Welcome to your Online Studio…
Mobility, Resistance Bands, and targeted drills designed to help you push through plateaus in your yoga practice.
Move it, or Lose it May Mobility Course
Starts Sunday, May 5th!
REGISTER NOW TO GET 2-WEEKS OF FREE ACCESS
8 live-sessions plus the recordings(45 minutes each)
4 Recorded Express Flows (30-minutes Each)
Or access this Course for just £37 (an £85 Value!)
This is THE most Comprehensive Mobility Course I have ever created.
May 5th-May 28th
If you have been saying to yourself recently, I really need to work on my joints, "I'm just not moving the way I used to."
This course has it all!
We will begin the month on our ankles and feet, then move our way up through the body.
The course will consist of Dynamic Vinyasa Flow, targeted mobility work, strength-drills, resistance band training, Mindset work, and trouble-shooting specific movements, areas of discomfort and pain.
We will use poses as tools to help us understand our bodies more deeply, and specific strategies to help you see and feel improvement throughout the month.
If joint aches have just become part of your everyday experience, and you are ready to try something different, this course will provide the relief you've been seeking.
If you crave increased mobility and flexibility, and want to combat the effects of getting older, and keep the mobility you have now, I would love to have you join us.
If you're eager to build strength that empowers you in your daily life, this course is your roadmap to success.
If moving without pain, continuing to do the activities you love, and aging gracefully are important goals, this course is designed to keep you on track.
8- live sessions, plus 4 30-minutes sessions.
All recordings are included in the course.
Investment £37
I look forward to a transformative month together!
Or become a member for just £23 Plus 2-Weeks Free
Only want to practice with the recordings?
Join the Unlimited Replay for £14 plus 2-weeks free for access to all the recordings.
Look forward to seeing you inside the course!
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Online Classes
Join us every Tuesday and Sunday for live-stream classes.
Become a member and gain unlimited access to all classes, series, and courses.
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Become a Member
Fall in love with your home practice!
Progress in poses you never thought possible, while making your longevity a priority.
Live-classes, On-demand access, and in-person classes and workshops.
Find the membership that’s right for you.
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ON-DEMAND Library
Choose from over 200 classes to suit your mood.
Whether you are looking to build strength, progress your handstands, or work on your backbends, there’s a class waiting for you.
Access everything with one of the Unlimited memberships, starting at just £14 a month.
In-person Classes in Mottingham SE9
Whether you are a complete beginner, or have a regular practice, there is a class and style to fit your needs.
Wish you had more energy?
You have a long-tem injury you would like to finally address?
You find going to the gym, a chore, and don’t really connect with traditional exercise?
If any of those sound like you, yoga could be a perfect fit to fall in love with a movement practice again!
Book as a drop-in, or take advantage of the savings through a Class Pass!
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FOUNDATIONAL YOGA
Tuesdays 6:15-7:15 PM
Learn the fundamentals of yoga alignment, technique and breathing.
Designed for beginners, to giving you the confidence and knowledge to support a lifelong practice.
FIRST CLASS FREE
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VINYASA FLOW YOGA
Tuesday and Thursday Evenings
A Dynamic practice to get you out of your head and into your body.
A refuge from the mental load and stresses of life.
A supportive and welcoming community to learn, grow, and evolve with.
FIRST CLASS FREE
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YOGA CONDITIONING
Saturdays 8-9 am
A brand new fusion style to help you build strength, mobility, and flexibility quicker.
The only class like it in the area, a combination of Resistance Band Training and Vinyasa Flow.
Start to progress in your practice like you never have before!
FIRST CLASS FREE
